Work Shop on Attention & Deep Meditation at Varanasi on 16.12.12

"Use of Attention for Gaining Depth"

This  Prog.  was organized by our Sahaji Sister Varsha Pradhan and supported by several Sahajis like Sanjay Pradhan (husband, Varsha Pradhan) Jasleen Suri, Maya,Radha, Anita,Pushpa,Amit,Babita, Rekha-Ashok Ji,Neeta, Sangeeta, Neetu-Anil, from Varanasi and  Sri Vijay Shankar ji, Upendra from Gajipur.

The place of Meditation was provided by the city branch of 'Art of Living' at 'Sanigdhya Bhawan', at least 10 persons of 'Art of Living' including instructor and owner of this building, were attended this prog.very happily and they appreciated our prog.

Around 250 Sahajis from Jaunpur, Mirjapur, Gazhipur, Gopiganj,Lakhimpur, Varanasi, Devghar,& Meerut, had participated with complete desire and interest.

This is the first prog. Of its kind in the history of Sahaj Yoga as per our knowledge, in which only ‘Attention’ was used. This 4 hours meditation was divided into 5 phases:--

i)In the first phase of Meditation, all the Chakras and Nadies were cleared and energized by attention and Sahajis could feel their Chakras and Nadies clearly.

ii)In the Second phase, Deep Meditation was occurred and Sahajis enjoyed complete Nirvicharita and proper flow of vibration.

iii)In the third phase, Divine Energy was thrown to the Body pain and problems of Sahajis with the help of attention which was felt relaxing to the Sahajis.

iv)In the fourth phase, homes and places of the Sahajis were energized with the help of attention and the reflexes of increased vibration & energy of their places were felt by the Sahajis.

v)In fifth the phase of Meditation, Kundalinies of the known and unknown persons were raised by the Sahajis with the help of their attention and clear indication of raised Kundalinies were felt on their Subtle System.

During the above spells of meditation a Book named “Effect of Sahaj Yoga on Life Style “  ‘Lambert Publication’ was released by Mrs. Nandani wife of Dr. Rajeev Choudhry, Head of the Department Physiology BHU Varanasi.

This book was based on 40 days research on Sahaj Meditation on BHU University Students which was conducted by our Sahaji Sister Varsha Pradhan, in this research ‘Only Attention’ was used for every step of mediation.

This  Prog. Was highly appreciated by all the Sahajis, they were demanding another Meditation Prog. Of this kind in near future…………………………….Jai Shree Mata Ji

“Nirvicharita”---A Gradual Process—1 (12.12.12)---Contemplation---127

“Nirvicharita”---A Gradual Process—1 

"Respected Nirmal souls, Jai Shree Mata Ji, on the occasion of a very special date e.i 12.12.12 which would come in next century after today, My awareness is willing to share some observation and contemplation regarding attaining ‘Complete Nirvicharita’, which can be established after going through several ‘Thoughts’ which usually come during the meditation and disturb us and hamper our ‘Growth’.

Though,  we usually start our meditation after taking Bandhan with all Chakras Clearing process and chant ‘Maha Mantra and then we even take ‘ Mantra of Nirvicharita’ and then we try to indulge our attention in Singing of Bhajan with full devotion, but our thoughts appear again and again and give us fear of being caught by some so called Negativity.

Now the question arises why so many different thoughts come especially during meditation? What are the origins of various thoughts? Why we cannot be freed from the flow of thoughts often?

As per my awareness, as soon as we sit for meditation our attention becomes free from our daily routine works and it starts finding our problems and needs and take them to the surface of our mind in the form of thoughts that’s why  we have to encounter some thoughts of very high intensity of various,"Necessary Needs" which are not being fulfilled by us like:---

A) Biological Needs:--Which maintains our Biological Body, have been divided into three main category. 

i) Thoughts of insufficient daily bread:--Sometimes our life use to pass through a very tough time that we could hardly earn sufficient money to fulfil the requirement of proper food for our family, in this case we might have several thoughts regarding this problem during the spell of meditation whereas we might feel the flow of Divine Energy at our Sahastrara and Central heart.

ii)  Thoughts of Health problems:--Our health is another issue which always count in second top priority of human necessities, if we are ill and having severe problems then in meditation too we might face several thoughts of our health problems and its cure.

iii) Thoughts of physical intimacy:--Physical need also a necessary natural need which should be fulfilled in a very positive manner otherwise it creates severe psychosomatic disorder and mental distortion which are evident in our day to day society. If someone is lacking a proper intimated companion then he/she might have several such types of thoughts during meditation, it is obvious, because it is a genuine requirement.

 ....................................................to be continued,

...........................................................Narayan

"Jai Shree Mata Ji"

"Impulses"---(Contemplation)---126

"Impulses"

1) "Seeing might creates some illusions while 'Being' dissolves all the illusions and makes us more sensible and increases our deep understanding."

2) "Gloom and Bloom hardly lasts long if we are in love with anyone or anything with our true Heart."

3) "Our open Sahastrara release the stream of divine energy to our whole subtle instrument as snow clad mountain releases the stream of pure water for all the creatures and plants."

4) ‎"Though we know happiness and grief are just like Light and Dark, one come and another go, and this chain is continuous in our life but still it is quite difficult for us to understand internally, when we become in touch with our Sahastrara and Central Heart always only then we would be able to adopt this fact into our awareness."

5) ‎"Hardships and problems are the ladder for gaining height and reaching to the Top of Success."

6)  ‎"When we start living with our Sahastrara and Central Heart then we usually become able to enjoy all types of adversities and difficulties with great patience because we know that they would pass peacefully.

7) ‎"We have two filters at our Sahastrara, one is top of the Sahastrara out side and another one is beneath the Sahastrara so whatever is comes and goes has been filtered and scanned by our Sahastrara first so always feel Sahastrara along with Central Heart in every situation for a sure shot growth."

8) “To be one with ourselves properly, is to be one with ‘Almighty’, ‘He’ resides everywhere and in every cell of our external or internal body but the problem is that we hardly enjoy our company and do not feel ‘Him’ within us but try to spend our time in finding ‘Him’ elsewhere. Meditation is the only procedure by which we can find our self.”

9) “A properly connected Sadhak/Sadhika is just like the Big ‘Light House’ standing with grace into the Ocean which always helps several Small and big Ships to find out their correct route.”

10) “When we resides at Sahastrara and into our Central Heart then our instrument is being used by ‘Maa Adi Shakti’ for the benevolence of the whole creation.”

.....................................................Narayan

"Jai Shree Mata Ji"

"Impulses"----(Contemplation)--125

"Impulses"

 ‎1) "Meadow is same, Shepherd is same, Grass is same, Atmosphere is same, weather is same, Altitude is same, Environment is same but the appetite may be different which may be liable to change the way and style of Eating."

2) "For a Sahaj Sadhak, Sahaj Center is just like his/her house, Sahaj Yoga is just like his/her Body  ' and "Shree Maa" is like his/her 'Praan' (power of Life).

3) "What ever is made by Human finally leads to destruction always give us un satisfaction and suffering and whatever is generated by 'God' always take all of us to ultimate Satisfaction and internal Fulfillment."

4)  “When and until we touch ‘God’ internally we cannot understand Creation as well as Creator properly otherwise we have to fulfill this need with Borrowed Knowledge which might be often fatal for all the 'His' Creation and generally produce Distortion which leads to Extremism.”

5) "If a realized soul who always remains at Sahastrara and into his Central Heart gets some pain by chance and become sad then 'Param Chaitanya' will cover him till he come back as fog camouflage the snow-clad Peaks until the Sun shine."

6) “Ego is ruled by our Limited Mind which is made only for Earthly Affairs and Awareness represents our Heart which is connected with 'The Source'.”

7) ‎"If we feel that we are connected with 'Almighty' who is infinite then there is no need to make any aim because our aims limit our Unlimited-ness and we might block 'His' will of taking work from us."

8) ‎"Sahastrara is just like an electronic coil which gives fist spark to Engine (Central Heart) to start and when Engines starts then it runs all the mechanism (Subtle Body) it self then their is no need to be worried about rest five Chakras."

9) ‎"When we go to Mountains and gain higher altitude then we feel different types of coolness than the coolness at lower altitude, So same thing happens with our Sahastrara, as soon as we prolong the time of feeling vibration at our Sahastrara, the sensation changes in different manner automatically."

10) "Vibration are the rhythm of the whole creation, all the creation is based on several types of movements which gives dynamism to every thing and make every cell and particle alive."

.................................................Narayan

"Jai Shree Mata Ji"

Introduction of "All Pervading Power” to new person----Contemplation---124

"The All Pervading Power”

 “We usually go outside and meet several people  other than Sahaj yogis almost every day and we want to tell them about Sahaj Yoga but sometimes we hesitate  sometimes we avoid and sometimes we hide that we are following Sahaj Yoga. 

Because we often think what we should say which might be appropriate for every one irrespective of religion?  Which should be suitable to day to day life?  So here my awareness is sharing some ideas to tell every human being about Meditation.

We may say Sahaj Yoga is the way to connect with the Universal Power which runs the whole cosmos, which is not visible with our eyes, which cannot be measured with our Limited and Pre-occupied Mind, which is un comparable to any known things, 

On which our External and Internal Life stands, which is the source of our Being, which is everywhere, look after everything in this creation, which is omnipresent  and easily available but un-noticeable generally, which can be felt with the throbbing of our Heart, 

which can be understood with the palpitation in our nerves, which can be acknowledged in the circulation of blood and which usually taken by every breath but without awareness. This power can be absorbed through our Crown of our Head with the help of our attention.

"When we acknowledge all the above said states consciously then it is called Meditation and when our Mother Kundalini rises up to Sahastrara then it is called Sahaj Yoga and when we start acknowledging our Kundalini at our Crown of our Head then it is called connectivity and when we communicate and feel the energy given through Kundalini into our Central Heart only then it is called Oneness with 'Almighty'.”

..........................................................Narayan

"Jai Shree Mata Ji"

"Impulses"---(Contemplation)----123

"Impulses"

1) " If we are going to attend any Puja, Hawan or any type of Collectivity then we must keep on absorbing Eternal Flow from our Sahastrara, this would be our Actual 'Prasaad' and we might feel more energetic and completely 'Nirvichar.

2)  ‎"Accepting our Physical Death is just like climbing a Mountain, so before climbing we have to practice a lot, that's why Meditation is just like a practice to win our 'Death' which is fixed, in meditation we go beyond our external being to touch this reality again and again. So meditation is actually a preparation for the next Cycle of our awareness for the next journey."

3) ‎"If we want to Spread Sahaj Yoga, we have to do only one thing, that, we should not stop anyone from for Giving Self Realization and Leading Meditation in the name of any type of protocol or rules and regulations of Sahaj Organization because It is being helped and motivated by all the Powers and all the Deities themselves."

4)  ‎"When and until we expose our self fully before 'Almighty' and surrender everything into the 'Lotus Feet' whatever is given by 'Him', we can not rise and feel satisfied within us. Though we might be the best human being among all humans."

5)  ‎"It is better to maintain an optimum distance from everyone so that we might enjoy the beauty of others, as soon as we become too close of others and enters into their lives the beauty vanishes and we see several short comings and flaws in others and we sometimes start criticizing them but we forget that we are living in different circumstances as compare with others."

6) "Innocence enhance the beauty of the Nature, when it is boosted with the Love of Almighty in the form of meditation. When we sometimes become selfish and cunning then we always try to en cash this gift to fulfill our distorted ambitions and become away from this Divine Blessings."

7) ‎"We usually go through almost three phases in Sahaj Yoga:----

a) Activity:- When we come int Sahaj Yoga by the grace and desire of 'Shree Mata Ji' we do so many activities like Balancing, reciting Mantras, clearing process, Attending Seminars, Hawans, Pujas, and Realization works for our horizontal Growth.

b) Connectivity:- In this phase we enjoy the presence of 'Adi Shakti' not only at our Sahastrara but also into our Central Heart and into our whole subtle system. This gives us unlimited faith and surrender towards 'Her'. As soon as our attention start acknowledging 'Her', our so called diseases starts evaporating itself. The Divine Flow of 'Mother's Love ignites the army of our protectors of our Body and Soul. And we get the benefit of the communication with our 'Divine Mother'.

c) Relativity:- And when our connection with 'Adi Maa' gets established properly and we become completely clean internally, then 'She' manifests 'Herself' through our being and existence and take so many works from us. What 'She' wants we do and what we want 'She' Does.

8) “Whenever we initiate Spreading 'Her' Love all the Natural Spirits and Divine Powers walk along with us and accomplish the task because all the powers work behind the True Desire of Human Being.”

9) ‎"When the Sun shines all the darkness evaporates itself because The Darkness is too humble to greet the Light because both the things are made by 'God' and both the opposite existences have reverence for each other, both the things are destined by 'Almighty' to do their Job."

10) ‎"Acceptance is the ultimate knowledge, we reject anything because of Mind and we select again because of Mind. Our Mind is pre-conditioned, so on the basis of its superficial knowledge, we miss so many truths to acknowledge into our Subtle system."

.......................................................Narayan

"Jai Shree Mata Ji"

"Impulses"---- (Contemplation)---122

"Impulses"

1) ‎"When The Sun of Self Knowledge shines into our heart then whole atmosphere around us becomes Enlightened and Enjoyable and the reflection of 'Almighty' appears into us confirming complete Oneness."

2) ‎"As soon as we lit several Candles (Deepak) we automatically become eligible to sit into 'Her' "Lotus Feet", then we are not supposed to sit there externally."

3) ‎"When the Awareness of a human goes through different phases of 'Forth Dimension' then his/her awareness automatically follow the 'Protocols' of Nature which are favorable for Entire Human Being, all the Creatures, all the Elements, all the Planets, and whole Nature & Entire Creation. Because in this state, A Sahaj Follower does anything according to the inspiration and motivation which is given into his/her Central Heart and live as per his/her internal impulses. 

Then he/she is not supposed to learn any thing by anyone. Means some proportion of the Creator has awakened into his/her Heart. If we talk to such types of people or we think about these people, we might feel some sort of tingling,pulling,cooling, palpitation and throbbing into our Central Heart and at our Sahastrara."

4) "We often dream because dreams fulfill the requirements of the things which are badly needed for our self or for our mind so that our brain could get relaxed other wise our brain might have some serious problem due to excessive tension. In the other words, dreams are the out let of our undue and most intense thoughts which use to cloud our conscious mind." 

5) ‎"Meditation is a fully conscious state it is not a trans, if we indulge our self into excessive Bhajans, Dances and Enchanting Mantras for diverting our mind from any type of pain and anguish then it leads us to almost unconscious state, It is some sort of an addiction. Meditation is nothing but acknowledging 'Adi Shakti' flowing into our subtle system continuously."

6) ‎"The 'Peak' remind us to be on peak of anything what we like the most in our life other wise a human feel half-hearten and little unsatisfied. If we adopt meditation then all of us must touch its Pinnacle and share the experiences of its depth."

7) "Who is the most Luckiest person ? who receive love from the Children, because they have Divine Hearts which always flows Eternal Love without any grudge."

8) ‎"In the field of meditation or in the field of external world everybody has to earn something for his/her benevolence irrespective of being young or elder, there is no discrimination in it, every one has the same right as well as duty."

9)  ‎"Usually children get self realization without any types of 'If & But' because there awareness is more awakened then elders, they have no distortion inside.

10) "A human cannot get anything when and until he/she becomes ready to loose anything, because loosing anything is the fuel for getting something. And when he/she gets something then the pain of loosing something evaporates and he/she becomes privileged by attaining something.

................................................................Narayan

"Jai Shree Mata Ji"