Sahaj Yoga(Video)-Part-2 '7th Workshop on Attention', Dalhousie,H.P 28-09-19

 Amrut Bela Meditation-'Realizing the Frequency & Rhythm of the Recitation of "Om" at different Levels.'

"Impulses"--531--"Death and Disease are two Different Aspects"

"Death and Disease are two Different Aspects"

"It is evident that most of the People of our Globe are very scared of 'Corona Virus' e.i COVID-19.

It seems that the Natural Movement of whole world has stopped out of the Severe Fear of Death.

As per my Awareness,

*When the time of the Extinction of our Biological Unite will come, nothing would be able to stop it.

Vice versa, if the time of our Eternal Elimination has not come then any kind of Dreaded Disease too, can't take our Lives.*

When we will die and when we will be caught by any disease, both the situations are in the 'Hands of Divine'.

So we must not be Panicked at any cost by thinking any thing negative or adverse.

Actually,Our Gross Being is not designed to Acknowledge any kind of Negative Thinking/ Negative Notion other than "Him" or "His Power" into our Consciousness & Awareness.

So, when we come into the Trap of any kind of Fear and be away from "Divine" out of Ignorance.

Then our Brain start secreting Toxins and then such Poisonous Secretion begins destroying our Natural Immune System which protects us from Out Side Intruders.

That's why, we must always rely upon "His" Doings and have full faith in the Discretion of "God" without any kind of If & But.

As well as finding and looking for several kinds of External Protecting Measures.

Now the question arises,

1.What to do to be away from such kinds of Viruses and Diseases ?

The only Answer is, to enhance our Immune System.

2.Now another question rises how ?

The Answer is, to Increase the production of W B C, White Blood Corpuscles.

3.Then next questions comes, how can be enhance the production of W B C ?

The Answer is, to Acknowledge and to Stimulate the Pure Energy into Central Heart Chakra by establishing Good Connectivity with Sahastrara in Meditative Mood.

4.After this, one more Query sprouts into One's Mind,

What to do if some one is not able to maintain connectivity in both Central Heart and Sahastrara Chakras ?

The Answer is, to keep on repeating this process👇:-

i) First Inhale Deeply,

ii) Then Stop your Breath at least for 20-30 Seconds,

iii) Then Release very slowly.

Kindly, do not stop, when and until you start feeling some Pressure at your Sahastrara and feeling of some Vacuum into your Central Heart.

5.Another Question, if any one is lacking faith in this process then what to do ?

The Answer, just do not worry, you may adopt another method of your Nadi Balancing,

i) First, move your Attention into your Ida Nadi from Left Mooladhara to Left Agnya up and down at least for 20-25 times and acknowledge some energy in it.

ii) Second, move your Attention into Pingala Nadi from Right Swadhishthana to Right Agnya up and down for 20-25 times and acknowledge some energy in it.

iii) Third, move your Attention into your Sushummna Nadi up and Down from Mooladhara to Sahastrara at least for 20-25 times and acknowledge some energy in it.

Or

You may adopt some Sahaj Techniques of cleansing & balancing of both Ida and Pingala Nadia and Chakra-Clearing.

6.Another question, is there any other way to Optimize the Immune System other than Sahaj ?

The answer is, yes, we can strengthen our Immunity by providing good amount of Vitamin C,E,A, Enzymes and Alkalines to our Biological Unite by Having :-

i)All kinds of Fruits which should be 10% of your Body Weight till 12pm.

ii) All kinds of Green Salad which should be 5% of your body weight till 1pm.

iii) Then you may have Good lunch at least after 30 minutes of Salad and you may have your Supper between 6-7pm.

But you must avoid all Animal Products like Milk, Curd, Paneer, Egg, Meat and all Bakery Products like Bread, Biscuits, Cake, Pastry, Rusks and Namkeen, Junk Food etc.

7.Next Question, if some one is caught by any Virus like Corona then what to do ?

The Answer is, to follow three days Easy Food Course told by ●World Famous Dr. Biswaroop Rai Chaudhry●, you may watch his videos at youtube over Corona and other Diseases.

Suppose our Body Weight is 60kgs :-

Day First:- Have 6 Glass of Coconut Water till 12pm.(Body Weight divided by 10)

Have 6 Glass Juice of Citrus Fruits like Orange/Mausumi/Kinnu/Narangi etc. till evening.

Day Second:- Have 3 Glass of Coconut Water till 12pm.(Body Weight Divided by 20)

Have 3 Glass of Juice of Citrus Fruits and 300 grams of Green Salad(Body Weight Divided by 5) like Tomato and Cucumber before Evening.

Day Third:-Have 2 Glass of Coconut Water and 2 Glass Juice of Citrus Fruit(Body Weight divides by 30) and 300 grams of Salad(Body Weight Divided by 5) of Tomato and Cucumber till 12pm.

And then have proper meal in the evening because your fever and the influence of Virus must have been eliminated by this Food Course.

Apart from above following we must always Meditate and Perform all the Pujas into our the Biggest Hall of our Central Heart to stimulate the Production of Antibodies.

Now just get ready for,

'SUBTLE BIRTH DAY PUJA' WITH THE HELP OF ATTENTION ONLY'

We all will perform 'Birth Day Puja' around 10pm Collectively at our Own Place as per your Country's Time Schedule.

Step One:-First of all, we will keep our attention at our Sahastrara and we will Feel the Flow of Coming Energy from this Chakra to our Central Heart at least for 5 minutes.

Step Two:-Just keep our Awareness into the Central Heart and Acknowledge the Collective of Subtle Existences of all the Deities, Ganas, Rudras, Sudgurus, Saints and all the Realized Souls here at least for another 5 minutes.

Now some of us might be realizing some Pulling Sensation/Tingling/Cooling/Vibration at our Sahastrara and Some feeling of Vaccum/Throbbing/Cooling/Joy into our Central Heart.

It means, the Pure Energy of our 'Divine Mother' has begun enriching our Sahastrara and Central Heart.

Step Third:-Just engage our Awareness in absorbing 'This Nectar' at both the Energy Centers at least for 10 minutes.

Now we would be enjoying complete Thoughtlessness and Joyous Feeling into our Heart.

And then we may prepare for Subtle Puja, Realizing "Shree Maa" sitting on the 'Throne of our Heart' before the Whole Collective of all the Subtle Existences and Entities of This Universe.

Step Fourth:-We all will bow our Heads into "Her Lotus Feet" and ask "Her" to give permission for this Subtle Puja.

We all will feel some Instant but Strong Input of Energy at our Sahastrara just after bowing our Head as "Her" permission and blessings.

Step Fifth:-Then we all will Focus our attention over "Shree Ganesha" with our True Heart.

And we will realize "His" Nirakar Energy ,coming from our Sahastrara to our Central Heart.

Now we will feel at least for 10 minutes that "He" has covered our whole Gross & Subtle Being as if "He" has embodied us.

Step Sixth:-Now we will sit Peacefully and Calmly in thought free state at least for one hour.

By keeping our Pious Attention into rhe Joyous Collective of our Central Heart as if we are sitting in Sakshat Puja.

Step Seven:-During this Deep Meditative state we would keep on absorbing the Frequency and Intensity of several kinds of Energy-Reflexes at different places of our Subtle System in this Session of Subtle Puja.

We all will maintain acknowledging the same state when and until we feel that the flow of Energy or Chain of Energy-Reflexes is getting down.

Step Eighth:-And then, we will feel, the Frequency of Energy or Vibration has vanished finally after some times.

It means we are Heading towards 'Sahaj Smadhi', then we should leave trying to acknowledge all kinds of Energy-Reflexes.

And then we will enjoy this Joyous State of Sahaj Samadhi as much time as it will go on.

As soon as we will come back to Routine Normal State, it will be determined as Puja has Completed.

So my Heart wish you all to Relish this Excellent Subtle Birth Day Puja.

'May "Shree Maa" Enrich your Awareness and Consciousness upto Redemption Level to take "Her" Work through your Instruments'.

It seems that "Shree Maa" wants all of us to attain Higher State Vertically too as most of the Sahajis are spending too much time in Horizontal Activities.

So "Shree Maha Maya" has created this situation not to connect or collect at Gross Level with Each Other's even at this Most Auspicious Occasion of 'Birth Day Puja'.

Or

"She" has began sorting Sahajis by 'Coronization' into Whole Globe."

---------------------------------------------------Narayan

"Jai Shree Mata Ji"

21-03-2020