"Contemplation (चिंतन) "-----70---"Revitalization of the Sensitivity of Sahastrara"

"Contemplation (चिंतन) "----"Revitalization of the Sensitivity of Sahastrara"

Jai Shree Mata ji, here, my awareness is sharing few tips to revive the Sensitivity of our Sahastrara for those who do not feel  vibration at their Sahastrara, I have met  several Sahaj Followers  who’s sensitivity of Sahastrara is either very low frequency or completely nil and they feel difficulty in meditation due to absence of vibration. And unfortunately they hide this truth from other Sahaj Followers out of hesitation or out of incompetence.

My awareness knows, they feel very miserable inside and always feel guilty in front of ‘Shree Mata Ji’. They always think that they must have done something wrong that’s why they are not feeling vibrations. Sometimes they become scared and sometimes they become timid inside, thinking so many negative things with negative consequences for themselves.  So, there are few very simple tips which might enable any Sahaj Follower to feel vibration at their Sahastrara: ---

a)First of all just take your attention to your Central  Heart and feel ‘Shree Mata Ji’ there for 30-40 seconds and ask ‘Mother’ to let me  feel your presence at Sahastrara in the form of Vibration.

b)You may take a paper and make a ball of that and keep that ball at your Sahastrara and then try to feel  the touch of that ball at your Sahastrara at least  for 2-3 minutes  at every sitting and you may repeat this process as many time as you like. You would see after few days you might be able to feel sensation at your Sahastrara.

c) You may sit comfortable for meditation and then Inhale properly and stop your Breath at least for 20-30 seconds; feeling and thinking you are Staying with ‘Shree Mata Ji’ in your Central Heart and then release your breath slowly.  When you inhale you may feel some pressure at your Sahastrara and when you Exhale then you may feel some sort of feeling of Vacuum in you Central Heart. Both are very good signs, actually this process is capable to Open our Central Heart chakra, and when it opens then it produces more Energy which first,  goes to all the chakras and then finally passes through our Sahastrara after opening our Brahmm-Randhras (Sahastrara Holes).

d) If some is Asthmatic then he/she can do another process instead of stopping breath. He/she can take his/her attention to his/her Sahastrara while inhaling and then take his/her attention to Central Heart while Exhaling. One should repeat this process as much as time as possible when and until One feel sensation at One’s Sahastrara. This is very Easy as well as very good process of Generating Sensitivity at Sahastrara. If we repeat this technique at the time of going to Bed, it may work miraculously for sound Sleep.   So these are few practical tips which have been tried and tested for at least past 11 years, they usually works and capable to let us feel Vibration at Our Sahastrara and into our Central heart.  My awareness wish good luck for those who are going to try this.

----------------------------------Narayan

"Jai Shree Mata Ji"