"Sitting at Sahastrara 24x7--4--"Fitness Hours"--Contemplation--79

"Sitting at Sahastrara 24x7--4--"Fitness Hours"

“When we walk anywhere while acknowledging Pure Energy (Vibration) at both the points  like Sahastrara and into Central Heart , all the particles, plants, trees and Sahastrara of the people on the way get energy and start giving reflexes at our Sahastrara in return which is capable to increase more energy at our Sahastrara and helps us improving our vibratory awareness.

After returning from the walk we usually do some physical exercises or some sort of Yoga Exercises so when we start some exercise then we should keep our attention at our Sahastrara and try to realize energy there. This will be very helpful and enjoyable because this process would keep us away from Boredom due to monotony of routine work out which sometimes feel difficult to maintain as well as gives strength to our muscles and respiration.  At this time while doing work out we may think about the day program with the feelings of vibration at our Sahastrara which will give us clarity of vision.

If we do some Yoga Exercise for our fitness like ‘Pranayaam’ or Kapal Bhati, Bhastrika, Anulom-Vilom then it would give Miraculous Results and we would feel very good vibration at our Sahastrara and Central heart. Yoga Exercises’ improves the flow of Energy and increases our depth and vitality.  So we can utilize our work-out hours being in meditative state.

-------------------------------Narayan

"Jai Shree Mata Ji"