"Sitting at Sahastrara 24x7"--"Good Morning"
“Shree Mata Ji’ always advises us to remain at Sahastrara every moment; it seems very interesting to be at Sahastrara all the time. But the question rises, how we can achieve this state? Whereas we cannot sit before ‘Shree Maa’ all the time? ‘Shree Mata Ji’ says that we should do all the work whether materialistic or spiritual while realizing Sahastrara. So what we should do to attain such level?
My little awareness is willing to share some easy tips to be in touch with our Sahastrara all the time. So we may start this practice since when we open our eyes in the morning.
We may just get up into our bed and take a pillow and keep that in between bed and our back in a very comfortable position and then we may close our eyes and now we should take our attention at our Sahastrara and try to feel one situation out of few which is being given below :--
i)A divine flow coming continuously from the ‘Lotus Feet of Shree Mata ji’ who is sitting into the Sky whit a warm smile and touching our Sahastrara and going straight to our Central Heart through our Vishudhi . We should feel this flow at least for five minutes or as much as time we like. This may give us very refreshing and vibratory feeling. It seems that ‘Shree Maa’ is saying Good Morning to us.
ii) We may feel rising Sun into the Horizon and its beams are falling on our Sahastrara then take one beam to our Central Heart and feel the Light of Sun into our Heart.
iii) We may select Moon and its moon light to be felt at our Sahastrara and then to our Central Heart and into our whole instrument.
iv) We may feel a ‘Water Fall’ at our Sahastrara and realize its water into our Central Heart.
v) We may choose the compassion and love of any our Deity in the form of stream which is coming from sky and flowing into our Central Heart through our Sahastrara.
vi) We may also feel the true Love of any Human Being whom we like the most or he/she likes us very much irrespective of any relation and take that to our Sahastrara and then realize that Pure Love into our Central Heart.
vii) We might feel the drop of morning dew at the Lotus of our Sahastrara for few minutes.
viii) We may visualize the most beautiful scene and then feel that through our Sahastrara for some time.
ix) We may remember or visualize any program of Sahaj Yoga or Sakshat Pooja of ‘Shree Mata Ji’ and feel the ‘Anand’ of that event and take that to our Sahastrara and then realize the essence into our Central heart for few minutes.
x) We may assume that our Sahastrara has become “Sacred Shivlingam” and there are some drops falling at the top of it means at our Sahastrara.
xi) We may also realize light drizzling of Pure Love of ‘Almighty ‘ at our Sahastrara for some time.
xii) And finally we may take anything, any memory, any event which was enlightening and joy giving to us to our Sahastrara and realize that into our Central Heart for few minutes.
So these are very simple and easy practical tips, we may select one of them as per our liking and choice because the actual form of 'Maa Adi' is 'Nirakaara', it is the Flow of Pure Love, so it hardly matters what we choose for meditation, Just do some practice every day in the morning, you will find your energy level of Sahastrara is improving."
My little awareness is willing to share some easy tips to be in touch with our Sahastrara all the time. So we may start this practice since when we open our eyes in the morning.
We may just get up into our bed and take a pillow and keep that in between bed and our back in a very comfortable position and then we may close our eyes and now we should take our attention at our Sahastrara and try to feel one situation out of few which is being given below :--
i)A divine flow coming continuously from the ‘Lotus Feet of Shree Mata ji’ who is sitting into the Sky whit a warm smile and touching our Sahastrara and going straight to our Central Heart through our Vishudhi . We should feel this flow at least for five minutes or as much as time we like. This may give us very refreshing and vibratory feeling. It seems that ‘Shree Maa’ is saying Good Morning to us.
ii) We may feel rising Sun into the Horizon and its beams are falling on our Sahastrara then take one beam to our Central Heart and feel the Light of Sun into our Heart.
iii) We may select Moon and its moon light to be felt at our Sahastrara and then to our Central Heart and into our whole instrument.
iv) We may feel a ‘Water Fall’ at our Sahastrara and realize its water into our Central Heart.
v) We may choose the compassion and love of any our Deity in the form of stream which is coming from sky and flowing into our Central Heart through our Sahastrara.
vi) We may also feel the true Love of any Human Being whom we like the most or he/she likes us very much irrespective of any relation and take that to our Sahastrara and then realize that Pure Love into our Central Heart.
vii) We might feel the drop of morning dew at the Lotus of our Sahastrara for few minutes.
viii) We may visualize the most beautiful scene and then feel that through our Sahastrara for some time.
ix) We may remember or visualize any program of Sahaj Yoga or Sakshat Pooja of ‘Shree Mata Ji’ and feel the ‘Anand’ of that event and take that to our Sahastrara and then realize the essence into our Central heart for few minutes.
x) We may assume that our Sahastrara has become “Sacred Shivlingam” and there are some drops falling at the top of it means at our Sahastrara.
xi) We may also realize light drizzling of Pure Love of ‘Almighty ‘ at our Sahastrara for some time.
xii) And finally we may take anything, any memory, any event which was enlightening and joy giving to us to our Sahastrara and realize that into our Central Heart for few minutes.
So these are very simple and easy practical tips, we may select one of them as per our liking and choice because the actual form of 'Maa Adi' is 'Nirakaara', it is the Flow of Pure Love, so it hardly matters what we choose for meditation, Just do some practice every day in the morning, you will find your energy level of Sahastrara is improving."
----------------------------------Narayan
"Jai Shree Mata Ji"
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