"Remedy for Insomnia"
“Finally after doing our regular jobs and fulfilling our routine responsibility we prepare to go to bed, we sit peacefully and comfortably and remind what we had done since morning to evening, is there any one whom we have hurt by mistake, is there anyone who had created some problem for us, is there someone who showed some real love for us, is there anyone who had help us, what we would do tomorrow, what would be the priority of our working. So these types of things we usually think before going to bed.
Finally we close our eyes and think of ‘Shree Mata Ji’ and try to feel vibration into our both the palms and often we beg ‘Her’ pardon if we have done anything wrong knowingly or unknowingly and then we try to concentrate to have sleep. But most of the time the flow of thoughts comes and we stick with some thoughts without our will and entangled into its chain.
Sometimes it runs for one to two hours and we usually loose our sleep and become the victim of ‘Insomnia’. We struggle a lot not to think but we are helpless. It seems that our head would blow up, sometimes we cry with severe pain, though we recite the ‘Mantra’ of ‘Shree Maha Kali’, We beg ‘Shree Mata Ji’ to stop all the thoughts and provide us a sound sleep for several times but all goes in vain. Then we become restless and try to find the reason, we tend to think that some negativity is surly there with someone whom we met in day time and we had been infected with negative influence.
Actually this was not due to negativity but it was an intense inclination towards our need or priority which has invoked from deep ‘Subconscious’ due to moving flow of Pure Energy into our Agnya Chakra in the state of meditation, It happens because ‘Mother Energy’ wants to cleanse our Left Agnya that’s why ‘She’ pulls our prime thought on the surface of our mind and then ‘She’ wants to give relief from all the frequent thoughts which give us trouble. So it is nothing but clearing which sometimes take too long.
In this situation we should try to feel vibration at our Sahastrara and into our Central Heart instead of feeling the flow into our palm. At Sahastrara we meet ‘Maa Adi Shakti’ who provides us ‘Nirvicharita’ because of ‘Her’ trait of ‘Nirliptta’(detachment) and we feel ‘Maa Jagdamba’ into our Central Heart who always consoles us and reduces the anxiety of thought with ‘Her’ Compassion and Love.
If we still do not get relief due to instable concentration then we must do some breathing exercise, my awareness would like to share some tips :-- i) First of all we should stop our breath after inhalation for some times as long as possible and then exhale very slowly, we may repeat this as much as times till we get relief from coming thoughts. When we stop our breath then the flow of thoughts blocks and our attention automatically goes to our Central Heart and Sahastrara because of the pressure which builds here due to ignition of the Central Heart Chakra.
Our breath is just like a ‘Cell’ of divine power, it is called ‘Prana’, which is capable to boost our Central Heart Chakra after realizing our Kundalini at Sahastrara so, our Central Heart Chakra moves due to ‘Prana’ and produce more energy which first goes to all the Chakras and then finally wants to pass through our ‘Brahmmrandhras’(holes of Sahastrara). That’s why it helps in opening our Sahastrara and we feel vibration at this place. Thus, we might feel our Sahastrara and our Central Heart Chakra and our thoughts stops automatically.
ii) After this process we should maintain rhythmic breathing for sound sleep, means, when we inhale then we should take our attention at our Sahastrara and when we exhale then we should take down our attention to our Central Heart, we should repeat this again and again till we enters good sleep.
We should do this procedure, thinking, as if we are keeping our head into the ‘Lap’ of ‘Shree Mata Ji’ closing our eyes and ‘She’ is moving ‘Her’ fingers at our scalp slowly into our hairs. Then we would be feeling very much relaxing and calm, our thought would definitely stop and we would relish a sound sleep. If we do this every night before falling asleep then ‘She’ might come into our dreams and communicate with us and solve our problems related to Materialistic World as well as spiritual world.
In the sleeping state ‘She’ cleanses our Collective Sub-Conscious which is the only and only cause of all our psychosomatic disorders and all types of complexes which is the main cause of several diseases. Every problem and diseases usually comes from our Left Agnya, although they may manifest on Right Side or Left Side. So it is essential to work at Left Agnya first for any types of problems with the help of attention.”
................................................Narayan
"Jai Shree Mata Ji"
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