"Impulses"-------206----“A Stride towards Nirvicharita”

"Impulses"

“A Stride towards Nirvicharita”

My awareness is willing to share some easy and simple steps for attaining thoughtlessness and enjoying meditation in our daily routine life. 

Whenever we feel like sitting for meditation, first of all just finish routine chorus of Sahaj Yoga Pre-Meditational activities like Reciting Mantras, Taking Bandhan and knotting of Kundalini .

i)Now sit comfortably either on ground or on chair and take your attention to your Sahastrara and realize the touch of ‘Maa Adi Shakti’ in the form of some sort of sensation like, cooling or tingling or pulling or pulsating or vibrating at least for one minute.

ii)Then take your attention to your Central Heart and make it connected with your Sahastrara with the help of your attention and then try to realize some sensation like cooling or movement or throbbing or some sort of vacuum into your Central Heart at least for another one minute.
 
iii) Now just try to feel at least for one more minute, that some flow is coming from Sahastrara and passing through your Vishudhi and reaching into your Central Heart and increasing above said sensation into your Central Heart as well as at your Sahastrara including Vishudhi. 

iv)And now just keep your attention into your whole instrument while feeling some circulating ‘Energy’ which might manifest at some Chakras and at your spine which might feel like a flow of a low frequency current, you should acknowledge this power at least for 2-3 minutes. 

v) During the feeling of above said flow, a chain of thought will appear which would belong to the top priority of your present materialistic problem or ambition or tasks, then you just witness them for a while and take them aside with counselling yourself that, this is not the right time to think over this matter and again be indulged in absorbing the flow into your being. 

vi) And then try to merge your own existence into the absorption of this ‘Divine Flow’ slowly as a piece of sugar dissolves into water. You should prolong this process slowly, now you would be realizing that you are losing your separate identity into this feeling of Oneness with this ‘Nirakar Power’ which is circulating into the whole subtle instrument., means you have become the part n parcel of this ‘Pure Energy’ and suddenly you will notice that you are enjoying ‘Thoughtlessness’.”

---------------------------------------------Narayan

"Jai Shree Mata Ji"